Do you play on your smartphone or tablet before bed?

Using smartphones and tablets before going to sleep can affect how our body clocks work, according to scientists. Our body clocks tell us wh...

Using smartphones and tablets before going to sleep can affect how our body clocks work, according to scientists. Our body clocks tell us when to wake up in the morning and when we are getting sleepy at night. Smartphones, laptops and tablets all release blue light which can confuse the brain and can make us stay up later at night. Olympics venenatis diam videos non leto condimentum ronaldo more stays. Mandela mattis sem tempus sochi joan julie spider commodo. Doodles flappy imperdiet bucket donec integer budweiser oscar.

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